10 Detox foods to devour without delay

 

10 Detox foods to devour without delay




Last weekend was synonymous with excess? No worries: here is a list of 10 foods that will help you in your detox!

Eating to cleanse your body? Yes, but with the right foods! Hundreds of foods have exceptional virtues and antioxidants in their composition. Here is a selection of the best detox foods to help your body, especially your liver, to better eliminate toxins.

1- Garlic, the superstar detox ingredient

detox 
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In addition to its taste that leaves no one indifferent, garlic helps activate enzymes that can eliminate toxins. The fact that it is rich in allicin and selenium also helps to clean the liver.

And if you are afraid of suffering the fate of the vampires, know that white onions (such as spring onions) and red onions are also good options for detoxification. You can do good for your body while varying the pleasures.


2- Avocado, the “glutathione” asset

 health Cleaning

The avocado conceals multiple benefits: but if it is good for the detox and the cleaning of the liver, it is especially thanks to the glutathione which it contains. This molecule, present in all the living cells, but in particular in some, like those of the lawyer, helps to fight against toxins.

Glutathione is notably essential to the body to get rid of metals like lead and mercury. You can also find them in pharmacies, but let’s face it, it’s much more enjoyable in the form of avocado toast.


 Broccoli, the cruciferous option

  

Broccoli, like a whole bunch of cabbages (cauliflower, white cabbage, Brussels sprouts…) is ideal for detoxing!

In addition to being rich in vitamins B and C, broccoli increases the number of glucosinolates in your body, increasing the production of enzymes in the liver.

Broccoli would also allow reinforcing our immune system, in particular thanks to its vitamin C, and would thus fight effectively against the diseases of the winter and the cold. Very low in calories and carbohydrates, but richer in fiber, it is a real slimming ally for those who are on a diet!

4- Grapefruit, rich in vitamin C

  

The health benefits of this superfood are numerous. Fresh and tangy, grapefruit is a concentrate of beneficial active ingredients.

A small glass of grapefruit juice is rich in vitamin C and helps stimulate the production of those special enzymes that will help you eliminate bad substances.

Finally, grapefruit seeds are usually consumed in the form of grapefruit seed extract and are known for their immune-boosting effects. As prevention or treatment, they are very effective in fighting winter infections

5- Green tea, the antioxidant asset

 

There are many tea-based detox blends. Although green tea is not a detox food, it does have a high concentration of antioxidants. It helps reduce the negative effects caused by free radicals such as pollution, tobacco…. This is one of the reasons why nutritionists classified as a superfood

Green tea is full of antioxidant ingredients called catechins. Caffeine can be harmful to your liver, whether from tea or coffee, so don’t overdo it.


6- Turmeric, the healthiest

 

This spice can help detoxify your liver by helping to flush out carcinogens. A recipe? Chop up some fresh tomatoes and sprinkle turmeric on top for the ultimate snack!

It will also help to eliminate the fat from the sugars found in our industrial food. Like green tea, cumin is a superfood highly recommended.

7- Lemon, The superfood

 

The lemon is the king of detox! A real diuretic stimulates the activity of the kidneys and helps to eliminate toxins accumulated in your body. The detox of the body being carried out during sleep, the elimination of waste will be facilitated when you wake up!

Squeeze half a lemon to a cup of hot water every morning for a homemade tea, which will stimulate the detoxification powers of the liver. This superfood help us to stay healthy.

8- Chlorella

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algae of detox

The star algae of detox cures are almost always prescribed. Indeed, it has proven its ability to eliminate heavy metals, including lead, mercury, and chemical pollutants that have settled in the tissues.

9-Tofu

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A vegetable protein, with very little fat, which has the power to bind to heavy metals in the body and eliminate them. It is estimated that 700 grams of tofu can reduce lead levels in the body by 11%. In addition, tofu is an important vegetable protein for people following a vegetarian or vegan diet.

10- Ginger

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Ginger facilitates digestion by stimulating the production of bile. A powerful antioxidant, it reduces nausea. 10 grams a day is enough.

This list is not exhaustive! Beets, carrots, green leafy vegetables, apples, or even black grapes can help you get back in shape and healthy during a hangover, for example.

Thank you for reading








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