15 Best homemade protein drinks for building muscle Healthy
If you are an athlete or bodybuilder and want to gain muscle mass, protein shakes are the best option. Consuming protein as a pre- and post-workout supplement is important for muscle protein synthesis. Protein supplementation helps increase fat loss, improve performance and recovery period . We’ve compiled a list of the 15 best homemade protein drinks to help with your muscle building goals . Keep reading to find out more!
The best homemade protein drink for building muscle
1. Hot cocoa
Ingredients
1 cup skim milk
1 cup of milk chocolate or cocoa
1 scoop whey protein powder
A quarter cup of low-fat Quraish cheese
How to prepare
Add hot water to the blender and pour all the ingredients into it. Mix until you get a smooth mixture
Pour it into a large cup and enjoy.
The best time to drink
Dinner or post workout
2. Creamy orange
Ingredients
Fresh orange juice
Half a cup of skimmed vanilla yogurt
1 scoop vanilla flavored whey protein
How to prepare
Mix all ingredients in a blender.
Add water to the desired consistency and mix with a fine juice.
Best time to drink
3
morning
. Brownie, chocolate and almonds
Ingredients
1 cup skim milk
1 scoop whey protein powder
Chopped walnuts
1 brownie
How to prepare
Mix one tablespoon of whey protein powder in a cup of skim milk. Stir well to avoid lumps.
Cover with chopped nuts and mix over a brownie.
The best time to drink a
workout is before
4. Chocolate peanut butter
Ingredients
2 tablespoons of chocolate protein powder
2 tablespoons heavy whipping cream
1 tablespoon of flax flour
1 tablespoon of peanut butter
Water
How to prepare
Mix all ingredients with enough water to the desired consistency. You can also add some ice cubes.
The best time to drink
In the morning or before a workout
5. Coffee shake
This is an ideal drink for all coffee lovers. According to a study published, beverages containing caffeine help improve exercise performance { 2 } .
Ingredients
1 cup hot coffee
2 teaspoons honey
1 scoop chocolate whey protein powder
How to prepare
Add two teaspoons of honey and one scoop of whey protein powder to a cup of hot coffee. Your drink is ready!
The best time to drink a
workout is before
6. Twist a lemon
Ingredients
2 cups lemonade
1 scoop vanilla casein powder
1 scoop vanilla whey protein
How to prepare
Add all ingredients and shake well. You can add more water to maintain the desired consistency.
The best time to drink is
after a workout
7. Peach protein
Ingredients
Half a cup of frozen peaches
Half a cup of low-fat yogurt
2 tablespoons of vanilla protein powder
1 cup of water
2 tablespoons of sugar-free apple juice (optional)
How to prepare
Mix all ingredients. Add water to the desired consistency.
You can add other fresh fruits as per your preference.
The best time to drink is
mid-morning
8. Banana shake
There are several ways you can add bananas to your protein shake. One way is to mix dark chocolate with bananas to make a flavorful shake.
Ingredients
2 tablespoons of chocolate protein powder
1 cup unsweetened almond milk
1 medium sized banana, frozen and chopped
1 teaspoon dark chocolate chips
A pinch of cinnamon powder
How to prepare
Add two tablespoons of chocolate protein powder to a cup of almond milk. Mix well to avoid lumps.
Add frozen bananas to this mixture. You can chop the banana or mix it with a shake.
Serve with chocolate chips and a pinch of cinnamon powder.
The best time to drink is
before heading to the gym as a pre-workout drink.
9. Fruit protein shake
.
Most of the time, protein shakes don’t contain fiber. This fruit filled protein shake is high in fiber as well as protein.
Ingredients
2 tablespoons of whey protein powder
1 cup unsweetened almond milk or 1 cup apple juice
Banana
1 teaspoon wheat germ
1 cup sliced peaches
3 strawberries
How to prepare
Mix all ingredients with the pulp of the fruit.
Add water to get the desired consistency.
The best time to drink a workout is before
10. Delight with coconut and almonds
Ingredients
2 tablespoons of chocolate protein
1 cup unsweetened almond milk
2 teaspoons of dark chocolate chips
2 tablespoons of almond butter
1/4 cup unsweetened grated coconut
How to prepare
Mix all ingredients in a blender to make a delicious coconut and almond shake.
The best time to drink a
workout is before
11. Very Berry Super Protein Shake
Ingredients
2 cups of frozen mixed berries
1 cup spinach
Half a cup of low-fat yogurt
2 tablespoons of vanilla protein powder
1 tablespoon walnuts
Water
How to prepare
Mix all ingredients (except walnuts) in a blender. Add water to the desired consistency.
Serve with chopped walnuts or nuts.
The best time to drink is
morning, noon (lunch), or night (dinner)
12. Cocoa peanut smoothie
Ingredients
2 tablespoons of peanut butter
1 cup unsweetened almond milk
1/4 cup of unsweetened cocoa powder
2 tablespoons of vanilla whey protein powder
Abench of ground cinnamon powder
Water
How to prepare
Mix all ingredients (except cinnamon powder) with the required amount of water.
Sprinkle cinnamon powder on the face to enhance the flavor.
The best time to drink is
before or after a workout
13. Super food shake
Ingredients
A cup of frozen cherries
½ cup chopped raw beetroot
Half a cup of frozen strawberries
A cup of frozen berries
ز Banana
1 cup low-fat yogurt
1 scoop chocolate whey protein powder
Chopped mixed nuts
Water
How to prepare
Mix all ingredients in a blender.
Garnish with chopped nuts.
The best time to drink is
breakfast or a pre-workout drink.
14. Strawberry Chia Smoothie is high in protein
Ingredients
Half a cup of frozen strawberries
1 cup low-fat yogurt
1 teaspoon soaked chia seeds
2 tablespoons of vanilla protein powder
A pinch of cinnamon powder
Water
How to prepare
Mix all ingredients (except for cinnamon powder and soaked chia seeds) to make a soft shake. Add water to the desired consistency.
Sprinkle a little cinnamon powder and pour in the soaked chia seeds.
The best time to drink
a pre-workout
shake 15. A natural protein shake without protein powder
Ingredients
Half a cup of low-fat frozen yogurt
1 cup unsweetened almond milk
1 teaspoon soaked chia seeds
1 cup frozen fruit mixture
2 tablespoons of mixed nuts
A pinch of cinnamon powder
How to prepare
Mix all ingredients (except for chia seeds and cinnamon powder) with water.
Sprinkle with cinnamon powder and decorate the face with nuts.
The best time to drink
a workout before the
finale
is considered Mkhvoqat homemade protein is always the best option to build muscle mass. Adding whey protein powder improves the protein content in the smoothie. Boosts energy for the training session and promotes muscle recovery from wear. So what are you waiting for? Go ahead and try these delicious recipes!
