How to Make Keto Fried Chicken
If you love chicken but are trying to stick to a keto diet, never fear! You can absolutely enjoy fried chicken while remaining in ketosis. This delicious dish is made by coating chicken in a mixture of almond flour, parmesan cheese, and spices, then frying it in avocado oil. The result is crispy, juicy, keto-friendly fried chicken! To make Keto fried chicken, start by whisking together almond flour, parmesan cheese, salt, pepper, and paprika. Then, dredge chicken pieces in the mixture until they are well coated. Next, heat avocado oil in a large skillet over medium heat.
When the oil is hot, add the chicken and cook for about 6 minutes per side, or until golden brown and cooked through. Enjoy your keto fried chicken plain, or with your favorite dipping sauce!
- What is Keto Fried Chicken?
- Why is Keto Fried Chicken healthier?
- How to make Keto Fried Chicken
- Keto Fried Chicken Recipe
- How to serve Keto Fried Chicken
- Health benefits of Keto Fried Chicken
- Keto Fried Chicken Nutrition Facts
1. What is Keto Fried Chicken?
A lot of people are familiar with the ketogenic diet – a low carb, high fat diet that can offer a lot of health benefits.
But what about keto fried chicken? Is it possible to make a delicious, fried chicken dish without all the carbs and calories that come with traditional recipes? The answer is yes! Keto fried chicken kfc is a great way to enjoy all the flavors of fried chicken without the guilt. Here’s how to make it: 1. Start by preheating your oven to 400 degrees Fahrenheit. 2. Next, you’ll need to gather your ingredients. For the chicken, you’ll need:
-1 pound of boneless, skinless chicken breasts -½ cup of almond flour -1 teaspoon of garlic powder -1 teaspoon of onion powder -1 teaspoon of paprika -1 teaspoon of Italian seasoning -½ teaspoon of salt -½ teaspoon of black pepper For the coating, you’ll need:
- -1 egg
- -1 tablespoon of water
- -½ cup of coconut flour
- -½ cup of almond flour
- -1 teaspoon of garlic powder
- -1 teaspoon of onion powder
- -1 teaspoon of paprika
- -1 teaspoon of Italian seasoning
- -½ teaspoon of salt
- -½ teaspoon of black pepper 3.
To prepare the chicken, start by cutting the chicken breasts into small, bite-size pieces.
4. In a large bowl, combine the almond flour, garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper.
5. Add the chicken pieces to the bowl and toss to coat.
6. In a separate bowl, whisk together the egg and water.
7. In another bowl, combine the coconut flour, almond flour, garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper.
8. Dip each chicken piece in the egg mixture, then coat with the flour mixture.
9. Place the chicken pieces on a baking sheet lined with parchment paper or a silicone baking mat.
10. Bake for 25 minutes, or until the chicken is cooked through. And that’s it! You’ve now made a delicious, keto-friendly fried chicken dish. Enjoy!
2. Why is Keto Fried Chicken healthier?
Keto fried chicken is a healthier alternative to traditional fried chicken. The keto diet is a high-fat, low-carbohydrate diet that has been shown to promote weight loss and improve health.
Keto fried chicken is made with healthier ingredients, including almond flour, which is a good source of healthy fats and proteins. traditional fried chicken is made with flour, which is a source of carbohydrates and can increase blood sugar levels.
Keto fried chicken recipe is also fried in olive oil, which is a healthy fat.
3. How to make Keto Fried Chicken
Fried chicken is a comfort food classic, but it’s not always the healthiest option.
This keto-friendly fried chicken recipe swaps out the traditional flour coating for a crispy, almond flour shell that’s just as satisfying. To make the chicken, start by whisking together some almond flour, salt, paprika, and pepper in a bowl. Then, dip each chicken piece in the batter until it’s evenly coated. Next, heat up some olive oil or avocado oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken to the pan and cook for about 4 minutes per side, or until golden brown and cooked through. Serve the fried chicken with your favorite dipping sauce and enjoy!
4. Keto Fried Chicken Recipe
Ingredients:
- chicken thighs (skinless, boneless)
- Almond flour
- Arrowroot powder
- Salt
- Pepper
- Paprika
- Garlic powder
- Onion powder
- Cayenne pepper
- Avocado oil
5. How to serve Keto Fried Chicken
When it comes to keto fried chicken, there are a few different ways that you can go about serving it. No matter which method you choose, you'll want to make sure that the chicken is cooked through before serving. Here are a few different ways to serve keto fried chicken: One option is to serve the chicken with a side of mashed potatoes. This classic comfort food combination is sure to please everyone at the table. For an extra touch of decadence, you can top the mashed potatoes with gravy. Another way to serve keto fried chicken is to serve it over a bed of rice. This is a great option if you're looking for a heartier meal. You can also add vegetables to the rice, such as peas or carrots, to make it a complete meal. If you're looking for a lighter option, you can serve the chicken with a salad. This is a great way to get your greens in while still enjoying the delicious taste of keto fried chicken. No matter how you choose to serve it, keto fried chicken is sure to be a hit with everyone.
6. Health benefits of Keto Fried Chicken
When it comes to fried chicken, the keto diet isn’t traditionally the first thing that comes to mind. But with a few simple swaps, it is possible to make a keto-friendly version that is just as delicious as the original. One of the main benefits of the keto diet is that it encourages your body to burn fat for energy, rather than carbohydrates. This means that keto fried chicken can be a great way to help you reach your weight loss goals. In addition to weight loss, the keto diet has also been shown to offer a number of other health benefits. These include improved blood sugar control, reduced inflammation, and improved heart health. So, if you’re looking for a delicious and nutritious way to enjoy fried chicken, keto fried chicken is a great option. Give it a try and you’ll be sure to enjoy the taste and the many health benefits it has to offer.
7. Keto Fried Chicken Nutrition Facts
Due to the keto diet’s popularity, many restaurants now offer fried chicken that’s keto-friendly. However, it’s important to be aware of the nutritional content of your meal, as some restaurants may not be as transparent as others. Here are the nutrition facts for keto fried chicken, so you can make an informed decision the next time you order. One piece of keto fried chicken has approximately:
- 260 calories
- 26 grams of fat
- 6 grams of carbohydrates
- 2 grams of fiber
- 2 grams of sugar
- 24 grams of protein While fried chicken is typically high in fat and calories, the keto version is actually fairly low in both.
Eating keto does not have to mean giving up your favorite comfort foods.
This keto fried chicken recipe is a delicious way to enjoy a Southern classic while sticking to your diet.
The secret to creating the perfect fried chicken is in the seasoning and the cooking method. By using a cast iron skillet, you can get that perfect crispy skin without all the unhealthy oil. This recipe is also perfect for meal prep and can be easily reheated throughout the week.
Are you a fan of fried chicken but trying to stick to your keto diet? Well, have no fear – you can still enjoy the delicious taste of fried chicken while staying on track with your low-carb lifestyle! Keto Fried Chicken is an easy and tasty way to satisfy that craving without sacrificing flavor or nutrition. This recipe uses almond flour instead of traditional breading for a crunchy coating that’s low in carbs and high in protein. To make it even better, we use grass-fed butter as our cooking fat instead of vegetable oils which are typically loaded with unhealthy trans fats. The combination creates a deliciously crispy exterior while keeping the interior juicy and tender. The best part about this dish is how simple it is; all you need are some boneless skinless chicken thighs, almond flour, seasonings like paprika or garlic powder (or both!), salt & pepper, eggs for binding everything together and butter for frying up those golden nuggets!
Once everything’s prepped just pan fry them until they reach an internal temperature of 165°F – then dig into some seriously satisfying keto friendly fare! Not only does this meal come together quickly but it also packs plenty nutrients too:
Each serving contains nearly 25 grams protein per 3 ounces cooked plus healthy fats from the butter so not only will keep hunger at bay but help fuel those long days ahead too!.
So next time cravings strike don't worry - whip up batch Keto Fried Chicken tonight - guilt free indulgence awaits!!
If you love fried chicken but are trying to stay on a keto diet, then we’ve got the perfect solution for you: Keto Fried Chicken!
This delicious dish is made with almond flour and other low-carb ingredients, making it an excellent option for those looking to enjoy their favorite comfort food without compromising their health. Keto Fried Chicken is surprisingly easy to make at home.
Simply mix together almond flour, spices like paprika and garlic powder, salt and pepper in a bowl.
Then dip your chicken into the mixture until it’s completely coated before frying it up in some hot oil or butter over medium heat until golden brown and cooked through (about 8 minutes per side). The result?
Deliciously crunchy fried chicken that won’t kick you out of ketosis! You can also customize your Keto Fried Chicken by adding different herbs or spices such as Italian seasoning or cayenne pepper if desired. Serve this tasty treat with some cauliflower mashed potatoes or roasted vegetables for a complete meal that will satisfy both your taste buds AND nutritional needs! So what are you waiting for? Try our Keto Fried Chicken recipe today – we guarantee it won't disappoint! If you’re looking for an easy and delicious way to enjoy fried chicken while sticking to a ketogenic diet, look no further than Keto Fried Chicken! This tasty dish is made with almond flour, Parmesan cheese, garlic powder, onion powder and other seasonings.
It’s also low-carb and gluten-free – making it the perfect choice for anyone following a keto lifestyle. Keto Fried Chicken has all of the flavor of traditional fried chicken without any of the guilt.
The crunchy coating packs in plenty of flavor from herbs like parsley or oregano along with savory spices like paprika or cayenne pepper. And because this recipe calls for almond flour instead of wheat flour you won't have to worry about unhealthy carbs ruining your diet plan! Keto Fried Chicken cooks up quickly so it's great when time is tight but you still want something delicious on hand! All that's needed are some eggs (or egg whites), olive oil spray and 10 minutes in a hot skillet — then dinner will be ready before you know it!
You can even pair your crispy treats with sides such as cauliflower mashed potatoes or roasted Brussels sprouts if desired; talk about getting creative while staying healthy at mealtime too!. So don't miss out on this amazing opportunity - try out Keto Fried Chicken today & see how much better eating healthy can taste !
