How to Make Low Carb Fried Chicken That Tastes Amazing
When you think of fried chicken, you might not automatically think of it as a low carb meal. However, it is possible to make low carb fried chicken that tastes just as good as the original. All you need is a few simple ingredients and a few minutes of your time. To make low carb fried chicken, you will need: chicken breasts, salt, pepper, paprika, cayenne pepper, garlic powder, onion powder, cream cheese, eggs, and almond flour.
First, preheat your oven to 400 degrees. Then, season your chicken breasts with salt, pepper, paprika, cayenne pepper, garlic powder, and onion powder. Next, in a small bowl, mix together cream cheese and eggs. Dunk each chicken breast in the cream cheese mixture, then coat in almond flour.
Place the chicken breasts on a greased baking sheet, and bake for 25 minutes. Then, turn on your broiler, and broil for an additional 5 minutes. Remove from the oven, and enjoy!
1. Start with chicken that is cut into small pieces 2. Soak chicken in a mixture of egg and milk 3. Coat chicken in a mixture of flour, salt, and pepper 4. Fry chicken in a pan with oil 5. Enjoy your delicious low carb fried chicken!
1. Start with chicken that is cut into small pieces
When you are cutting the chicken into small pieces, it is important to make sure that all of the pieces are uniform in size. This will help to ensure that they cook evenly. You can cut the chicken into small strips, or you can cut it into small chunks. If you are using boneless, skinless chicken breast, you will want to cut it into small strips. If you are using bone-in, skin-on chicken, you will want to cut it into small chunks. Once you have cut the chicken into small pieces, you will want to season it. You can use any seasonings that you like, but we recommend using a combination of salt, pepper, and garlic powder. You can also add in other seasonings, such as cumin, paprika, or oregano. After the chicken is seasoned, you will want to dredge it in a low carb flour. We recommend using a fine ground almond flour, but you can also use coconut flour, or even a low carb baking mix. Once the chicken is dredged in flour, you will want to coat it in a beaten egg. You can either use a whole egg or just the egg white. Finally, you will want to coat the chicken in a low carb breading. We recommend using a crushed low carb cereal, such as almond flour, but you can also use crushed pork rinds, or even crushed nuts. Once the chicken is coated in breading, you will want to shallow fry it in oil. You can use any type of oil that you like, but we recommend using either avocado oil or coconut oil. After the chicken is cooked, you will want to remove it from the oil and let it drain on a paper towel. And that's it! You have now successfully made low carb fried chicken that tastes amazing!
2. Soak chicken in a mixture of egg and milk
Slightly adapted from a Cook's Country recipe, this low carb fried chicken soaks the chicken in a mixture of egg and milk, then coats it in a mixture of crushed pork rinds, Parmesan cheese, and spices before frying. The result is chicken that is crispy on the outside and moist and juicy on the inside. To make the chicken, start by whisking together an egg and milk in a bowl. Then, in another bowl, mix together crushed pork rinds, Parmesan cheese, salt, pepper, and paprika. Dip the chicken pieces in the egg mixture, then coat with the pork rind mixture. Place a wire rack on a baking sheet and set the chicken on the rack. Let the chicken rest for at least 30 minutes, or up to 12 hours, to allow the coating to set. When you're ready to cook the chicken, heat oil in a large skillet over medium heat. Add the chicken and cook until golden brown and cooked through, about 4 minutes per side. Serve the chicken hot, with your favorite dipping sauce. Enjoy!
3. Coat chicken in a mixture of flour, salt, and pepper
When it comes to fried chicken, there are a few things that are key in order to get that perfect, crispy coating. One is to make sure that the chicken is well coated in a mixture of flour, salt, and pepper. This will help to create a barrier between the chicken and the hot oil, and will also add some delicious flavor. Another key tip is to use a good quality oil, such as peanut or vegetable oil, and to heat it to the correct temperature. If the oil is too hot, the chicken will cook too quickly and will be dry on the inside. If it's not hot enough, the chicken will be greasy and won't have that nice, crispy coating. So, make sure to heat the oil until it is hot, but not smoking, before adding the chicken. And finally, another key to creating the perfect fried chicken is to not overcrowd the pan. This will cause the chicken to steam rather than fry, and you won't get that nice, crispy skin. So, make sure to cook the chicken in batches, and don't overcrowd the pan. By following these tips, you'll be sure to create fried chicken that is golden brown, crispy, and absolutely delicious.
4. Fry chicken in a pan with oil
If you're trying to cut down on carbs, fried chicken may not be your first choice. But with this low-carb recipe, you can enjoy all the flavor of your favorite comfort food without all the guilt. To make low-carb fried chicken, start by coating your chicken in a mixture of almond flour, parmesan cheese, and spices. Then, heat up some oil in a pan over medium-high heat. When the oil is hot, add the chicken to the pan and cook for about 10 minutes, or until golden brown and cooked through. Serve your low-carb fried chicken with a side of greens and enjoy!
5. Enjoy your delicious low carb fried chicken!
This low carb fried chicken recipe is so good, you'll be amazed! The key to making it taste amazing is to use a good quality chicken. I prefer to use chicken thighs for this recipe, as they have more flavor and stay juicier than chicken breasts. Another important tip is to make sure the chicken is well-seasoned. I like to use a blend of paprika, garlic powder, and black pepper to really give the chicken a nice flavor. Once you've got your chicken ready to go, the next step is to cook it. I like to use a cast iron skillet for this, as it gets nice and hot and gives the chicken a nice crispy coating. To cook the chicken, simply add some oil to the skillet and then cook the chicken for about 4 minutes per side, or until it is golden brown and cooked through. Once your chicken is cooked, enjoy it with your favorite dipping sauce. I like to use a simple ranch dressing, but you could also use a BBQ sauce or hot sauce. Enjoy!
When it comes to fried chicken, there’s no need to sacrifice taste for health. This low carb fried chicken is crispy, juicy, and full of flavor. By following a few simple tips, you can make delicious low carb fried chicken that the whole family will love.
Conclusion of article:
Fried chicken is a classic comfort food that many people enjoy, but it isn't typically considered to be very healthy. Luckily, there's now an easy way to make a healthier version of this beloved dish: low carb fried chicken! This delicious alternative has all the flavor and crunch of traditional fried chicken without the added carbs and calories.
Low carb fried chicken starts with boneless skinless breasts or thighs that are lightly coated in egg whites or almond milk before being dipped into crushed pork rinds or Parmesan cheese instead of flour.
The result is a crispy coating full of flavor without any extra carbs! Once you've prepared your low-carb coating, simply fry up your pieces in some oil until they're golden brown on each side - no need for deep frying here!
The best part about making this tasty dish at home? You can customize it however you like by adding spices such as garlic powder, paprika, cayenne pepper and more for an extra kick. And if you want even less fat content than what comes from frying these pieces in oil? Try baking them instead - just spray them with cooking spray before dipping them into the pork rind mixture so they'll get nice and crispy when cooked through.
Low carb fried chicken makes for an excellent meal option whether enjoyed alone as part of lunch/dinner spread, served alongside sides such as mashed potatoes; used as leftovers later on during the week (great for salads!) – whatever suits your fancy! So why not give this healthier take on classic comfort food today?